I’ve been feeling sluggish and bloated, dealing with sugar cravings, and I want to feel energized again!Ģ. Patty’s Day weekend adventure including a few too many mimosas and Guinnesses. I felt AMAZING after I finished Insanity Max 30 in February, and since then I’ve been trying to be more mindful and intentional with my eating.but I also tend to spiral down into bad habits like mindless snacking, ice cream every night, and then there might have been a St. I’m viewing it like a “spring cleaning” for my body.
I’ve redefined my relationship with food, and I’m able to eat what makes me happy instead of stressing out about calories, what’s “approved,” or falling off the wagon.ġ.
#21 DAY FIX EXTREME COUNTDOWN TO COMPETITION MEAL PLAN HOW TO#
I love the 21 Day Fix because it helped me break a huge personal fitness plateau, it taught me how to fuel my body with the right balance of macronutrients (proteins/fats/carbs) for energy and results, and as a result I’ve been able to transition to an almost 100% whole foods diet (with the occasional guilt-free treat).
They’re both fun and effective 21 day programs of simple portion control and 30-minute circuit workouts-think Jillian Michaels’ nice little sister and that’s Autumn Calabrese, the Fix trainer. This week I’m officially starting a new fitness and clean eating program, the 21 Day Fix Extreme! I’m really excited to join my Bootcamp ladies for a month of delicious healthy foods and killer workouts.įix Extreme is the “next level” version of the 21 Day Fix, which I’ve been obsessed with ever since it launched last year.
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